The pandemic, COVID 19, lockdown - many names but a common unacknowledged feeling, self-doubt, and uncertainty!
WHO states, 220 million people in India are going through some or the other inner fitness challenges. Still, it’s surprising how little attention we pay to it.
The coronavirus outbreak has given rise to some issues we have always refrained from addressing. Neglecting our feelings, suppressing them, and thinking we’re okay because it’s just a phase has become normal to us.
We generally hear some of these statements when someone gets even close to expressing what they’re feeling, but why can’t we openly address them? People don’t become aggressive or ignorant in one day out of the blue; they have always been that way. The feelings just surfaced or heightened due to unfamiliar situations.
If you don’t like the fruit on a tree, you don’t say that it’s bad and get over it. You get to its root to see what’s happening and why it turned the way it is. So, why not the same thing with feelings and insecurities? Instead of worrying about the problem, finding its source is a better option.
A scary feeling to face your problems, isn’t it? Let’s talk about it.
The pandemic has surfaced some suppressed feelings in many individuals around the world.
These relate to uncertainty about the economy, finances, employment, health, relationships, mindset, and emotion set.
But do you think if we had paid attention to our inner challenges before the pandemic too, things would have been better? Probably.
No external situation yields so much power over you that you suddenly encounter negative feelings about yourself.
If you feel like that, maybe you need to rewind and see that your inferiority complex, self-doubt, fear of judgment, uncertainty have already been there for long in you.
but as "life happens", you never paid heed to them.
There are many people in the boat, you’re not alone. But you need to acknowledge those feelings and inner challenges that are holding you back and start addressing them.
Only then can you work towards eliminating them. You may not acknowledge it, but uncertainty is a part of life; we cannot plan everything.
We feel that the best reactions to such situations are worrying and suppressing them, hoping things will return to normal soon. Not even once we think about getting to its root and facing it with a head-on attitude.
Maybe it’s time to change that?
Just tag along with us through these 3 simple techniques, which will not only help you become aware of your emotions but will also help you take action towards eradicating them.
Change is a process, and there is no such thing as overnight transformation. Give yourself some time to adapt to these changes, to take action towards them.
You’re the master of your life, and uncertainties are a big part of it. Turn the odds in your favour, control what can be controlled. Stay focussed and take inspired Action every day.
Nehaa Beotra – The Perception Changer & Founder - Thinq On Purpose. She is on a mission to give Powerful Systems to 1 million people to heal your Self-Worth, overcome your Self-doubts and make you an "Action-taker".
Her program Outrageous Growth Intensive has helped people break their self limiting inner battles and take inspired action to grow ahead in life.
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